Rate each  statement by how true it is: seldom, sometimes, often, or usually.

I find I can’t get enough rest.

I don’t have enough time for myself.

I don’t have time to be with other family members besides the person I care for.

I feel guilty about my situation.

I don’t get out much anymore.

I have conflicts with other family members.

I cry every day.

I worry about having enough money to make ends meet.

I don’t feel I have enough knowledge or experience to give care as well as I’d like.

My own health is not good.

If your response to one or more of these areas is usually true or often true, it may be time to begin looking for help with caring for your loved one and help in taking care of yourself.